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Water Water Water

Did you know that a 1% drop in bodily water is corrected straight away by our kidneys and kidney hormones called aldosterone and antidiuretic hormone.

How amazing are our kidneys!


A loss of 5% water inside the body can cause tiredness, annoyance, headaches and bloating.

Instead of reaching for a coffee in the afternoon, have a glass or 2 of water or eat watery foods like cucumber slices.

If you don't like regular water. Try sparkling mineral water, fresh lime, fresh mint and a squeeze of lemon.


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